Speedwork

Swim

Pool Swim - One Leisure
Thursday, 20:30 - 21:00 TQ (See facebook for details) 21:00 - 22:00 (fitness sessions)

Bike

Zwift / Turbo virtual sessions - Your home
Wednesday, 20:00 -21:00
Long Ride - Ambience Cafe / Car Park by Town Bridge
Saturday, 9:30am - But check for Facebook posts for changes
Long Ride - Check Facebook
Sunday, TBA

Run

Riverside Club Run - Rowing Club
Monday, 18:30
Speedwork - Check Facebook
Tuesday, 18:30
Riverside Club Run - Rowing Club
Thursday, 18:30
Long Run - Check Facebook - Ambiance for most weeks
Sunday, 08:30